Align + FLOW: Change

Aired -

LENGTH: 1 hr
WHAT YOU WILL NEED: (2) Yoga blocks

PEAK: Inversion - Headstand
LEVEL: All levels
INTENSITY (High, Mid or Low): Mid
STYLE: Vinyasa Yoga, Yoga for Beginners, Yoga for Flexibility, Breath Work, Balance
PREGNANCY MODIFICATIONS: No
Check our Prenatal page for modification tips



  • study
  • steady
  • discover

Every work of architecture requires a solid foundation. Perfect for new vinyasa practitioners or seasoned students alike, Ohana Align + Flow is a foundation-building offering focused on soulful breath (pranayama) and structured alignment in order to elevate vibrations.