We've all been there, flowing through class wondering "am I doing this right?" but too afraid to speak up and ruin the quiet energy in the room. With the Yoga Alignment series, you'll get a detailed breakdown of 19 of the most commonly seen poses to use in your practice.
Learn how to energetically pull and push muscles, get quick tips and how parts should be lining up, and most importantly, learn how each pose works for your unique body (it doesn't have to look like the pictures you've seen online).
Find alignment, deepen your practice, and go with the flow. Grab your Yoga Alignment package today!