Do you find yourself hunched forward, prone to headaches, or having increasing pain in your shoulders? It's time to open your heart. In the process of opening your heart you'll build shoulder + back strength, learn the benefits and the alignment of backends, and start to stand tall in your authentic self. Opening your heart isn't just about better posture, it's about creating space in your body to be who you were always meant to be.
So, Are you ready to open your heart?