4-Part Mobility Series

Find mobility in all the major joins of your body – Shoulders, Spine and Hips– in this 4-part series that takes you through your whole body. You'll loosen up and find new postures that will help you in your movement journey all while enhancing your current mobility.
PROGRAM: 4-Part Mobility
In this 4-part program, you'll be taken through the hips, shoulders, and spine to gain more mobility in your body and your practice. With a combination of Align + FLOW classes and Yoga FLOW classes you can experience to different styles while enhancing your mobility.

There is no limit to how many times you watch these videos and you'll have access to them for 12-months. Grab this amazing program today and start the process of opening your heart!

**Free For All-Access Members (Price waived at checkout)
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