Moving through fear with love: a yin and restoring practice

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Octavia Raheem

Octavia Raheem is an author, mother, yoga + meditation teacher. Octavia has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Trained and mentored b...
In this practice we combine metta/lovingkindness meditation with yin style answer to return to love and compassion again and again and again.