Deep Relaxation, Rest, and Release for self forgiveness

Aired -

Octavia Raheem

Octavia Raheem is an author, mother, yoga + meditation teacher. Octavia has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Trained and mentored b...
The only pose we "do" in this class is savasana.
Though we don't move, we do travel inward and release named and unnamed "stuff" that limits our access to fully forgiving, accepting, and loving ourselves.

All levels.