Deep Rest and Release: Restorative Yoga + Soma Nidra

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Octavia Raheem

Octavia Raheem is an author, mother, yoga + meditation teacher. Octavia has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Trained and mentored b...
In this practice we rest, rest, and then rest some more.
Restorative yoga enables deep relaxation and release as you hold poses for longer periods of time and utilize props for support.

Book quoted in class: Sabbath by Wayne Muller