Octavia Nasr
I was born and raised in Beirut, Lebanon, moved to the US in my twenties, and found Yoga in my thirties. The rest is a yoga journey that has taken me to India eleven times. There, I learned Vedic Chanting, Yoga P...Reclaim Yourself Yin Yoga
Aired -
1h 31m
This 90-minute practice includes Yin Yoga postures followed by Yoga Nidra or conscious sleep. Yin Yoga involves deep stretching and long holds. It is beneficial for increasing the body's range of motion and calming the mind in preparation for deep rest. Yoga Nidra is yogic sleep. This is an opportunity to "journey" to the more subtle layers of the body and experience full body awareness and deep rest.