Iyengar Yoga: 15-Minute Seated Parsva (side) Poses

Aired -

Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
Iyengar Yoga

Short practices for maximum benefits (15-30 minute classes)