Iyengar Yoga: BEGIN AGAIN: Introducing the Integration of the Arms

Aired -

Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
For new beginners and those who are beginning again, this class will focus on the foundations of Iyengar Yoga.
Focus on more quickly moving through asanas together. Focused on the movement of the arms to get upper back into the body.
Introduced Gomukhasana action, Paschima Namaskarasana, and Adho Mukha Svanasana variation at the wall