Iyengar Yoga: 15-Minute Inversions

Aired -

Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
This class is designed for experienced practicioners that want to develop a home practice. Each class consists of 6 asanas and can be replicated on your own.
This weeks class focus on inversions, Adho Mukha Savasana, Ardha Sirsasana, Eka Pada Ardha Sirsasana, Eka Pada Salamba Sarvangasana, Salamba Sarvangasana, Supta Baddha Konasana