Nikki Costello

Nikki Costello is a Certified Level 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...

The Advanced Practice: Sensitivity + Super Shins

Aired -

1h 19m
Building on The Practice Hour, this level 2/3 class will incorporate your knowledge and experience of the basic actions in asana and delve more deeply into intermediate and advanced asanas including inversions and variations in inversions.

A general sequence that mobilizes the abdomen in standing, seated, arm balances and twisting poses. Asanas include: parsva uttanasana, parivrtta trikonasana, dandasana, sukhasana, lolasana, marichyasana 3 and setu bandha sarvangasana (on block).