Nikki Costello
Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. She works at the intersection of social justice and Yoga with a focus on facilitating new models ...The Advanced Practice 2025: Transitions + Play
Aired -
1h 30m
Building on The Practice Hour, this level 2/3 class will incorporate your knowledge and experience of the basic actions in asana and delve more deeply into intermediate and advanced asanas including inversions and variations in inversions.
Objectives:
Nikki discussed the Yoga Sutras of Patanjali and the concept of supernatural powers, emphasizing that they are not something to aspire to but rather signposts of progress. She encouraged the group to cultivate lightness in their practice, whether it be in their physicality, humor, or joy.
Objectives:
Nikki discussed the Yoga Sutras of Patanjali and the concept of supernatural powers, emphasizing that they are not something to aspire to but rather signposts of progress. She encouraged the group to cultivate lightness in their practice, whether it be in their physicality, humor, or joy.