Nikki Costello

Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. She works at the intersection of social justice and Yoga with a focus on facilitating new models ...

The Advanced Practice: Assimilate + Ground of Being

Aired -

1h 12m
Building on The Practice Hour, this level 2/3 class will incorporate your knowledge and experience of the basic actions in asana and delve more deeply into intermediate and advanced asanas including inversions and variations in inversions.

Objectives:
This practice is taking place during an eclipse cycle. For this reason the emphasis is on the leg action, grounding, extending and connecting to our earth. In addition to standing poses, seated forward bends and inversions bring our awareness inward and downward for balance and stability.