Nikki Costello
Nikki Costello is a Certified Level 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...The Advanced Practice: Integrate + Refine
Aired -
1h 13m
Building on The Practice Hour, this level 2/3 class will incorporate your knowledge and experience of the basic actions in asana and delve more deeply into intermediate and advanced asanas including inversions and variations in inversions.