Iyengar Yoga: BEGIN AGAIN: For Humans on Their Cycle

Aired -

Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
For new beginners and those who are beginning again, this class will focus on the foundations of Iyengar Yoga.
This class is focused around asanas that support people that are menstruating. 
Asanas introduced Baddha Konasana, Upavista Konasana, Virasana, Supta Virasana, SUPPORTED Adho Mukha Svanasana, Janu Sirsasana, Triangamukhaekapada Paschimottanasana, Paschimottanasana