Summer Camp: Day 5

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Nikki Costello

Nikki Costello is a Certified Level 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...
Join Nikki Costello in Santa Barbara, California for Day 5 of Summer Camp

This is a 3-hr class with a sequence that builds on the previous days.
The asana focus was standing, abdominal and inversions including utthita hasta padangustasana and variations using props, supta padangustasana and variations, urdhva prasarita eka padasana, jatara parivartanasana and inversions.