Iyengar Yoga: BEGIN AGAIN : Rest Your Head to Soothe Your Mind

Aired -

Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
For new beginners and those who are beginning again, this class will focus on the foundations of Iyengar Yoga.
Class focused on restorative and seated asanas using a yoga chair. Upavista Konasana and sequence with a chair, Prasarita Paddottanasana with a chair, supported savasana.