Nikki Costello

Nikki Costello is a Certified Level 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...

The Restorative Practice: Sensitivity + Breathing Space

Aired -

1h 3m
A simple and accessible pranayama practice for relaxation, inward reflection and meditation. (All Levels).

This sessions begins with the use of a belt to feel and perceive the openness of the chest and armpit for optimal inhalation and exhalation. Asanas include: supta baddhakonasaana, setu bandha sarvangasana and siddhasana. Pranayamas include: kapalabhati, ujjayi and viloma 2.