The Practice Hour: Central + Pelvic Lifts

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Nikki Costello

Nikki Costello is a Certified Level 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...
"Simplicity is Profound, Basics are Essential"
In our complex and demanding world, we can re-establish our connection to the basic principles of Yoga, essential to our well-being. Foundational postures reveal our potential, heal our wounds and strengthen our resolve to move forward with confidence.

Join Nikki for an hour of practice and explore the fundamentals of Iyengar Yoga for all levels of practice.

Learn to lift the pubis and abdomen beginning with sukhasana and throughout the standing poses such as trikonasana, ardha chandrasana, virabhadrasana 1 and virabhadrasana 3. Sirsasana and sarvangasana leg variations include eka pada and parsvaikapada.