Nikki Costello

Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. She works at the intersection of social justice and Yoga with a focus on facilitating new models ...

The Target Practice: Arms for Sirsasana

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Shorter classes with a concentrated focus on a particular aspect of practice.

Learn the arm positions that lead to a confident, steady and balanced sirsasana.
This 30-minute practice can be completed by adding a variation of chatushpadasana, halasana or sarvangasana followed by savasana.