Nikki Costello

Nikki Costello is a Certified Level 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...

The Target Practice: Arms for Sirsasana

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Shorter classes with a concentrated focus on a particular aspect of practice.

Learn the arm positions that lead to a confident, steady and balanced sirsasana.
This 30-minute practice can be completed by adding a variation of chatushpadasana, halasana or sarvangasana followed by savasana.