Iyengar Yoga: BEGIN AGAIN; Review what you know

Aired -

Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
Focus on reviewing what we learned the first two weeks of class.
Utthita Trikonasana, Virabhadrasana I, Parsvottanasana, Prasarita Paddottanasana, Ardha Sirsasana, Chetush Padasana