Iyengar Yoga: 15-Minute Backward Extensions

Aired -

Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
This class is intended for experienced practicioners that would like to cultivate a home practice. Each class is composed of 6 asanas that can be repeated later on your own.
This class focuses on Backward extensions; Adho Mukha Virasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Chaturanga Dandasana, Salabasana, Danurasana