Iyengar Yoga: BEGIN AGAIN: Bend the leg, dip the buttock

Aired -

Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
For new beginners and those who are beginning again, this class will focus on the foundations of Iyengar Yoga.
Attention on bending the at the top of the leg, gliding the knee over the ankle and dipping the buttock down in Virabhadrasana II.
Introduced Adho Mukha Svanasasna, Halasana, and Paschimottanasana