Iyengar Yoga: 15-Minute Seated Forward Extensions

Aired -

Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
This class is designed for experienced practitioners that want to develop a home practice. Each class consists of 6 asanas and can be replicated on your own. This week's poses are Baddha Konasana, Upavista Konasana, Janu Sirsasana, Trianga Mukha Paschimottanasana, Marichyasana I, Paschimottanasana (with support)