Iyengar Yoga: BEGIN AGAIN: Extend your side and turn your trunk

Aired -

Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
For new beginners and those who are beginning again, this class will focus on the foundations of Iyengar Yoga.
Focus on extending the sides and turning the trunk. Introduced Parvritta Trikonasasna, Padangusthasana. Introduced using the wall in Ardha Chandrasana