Nikki Costello

Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. She works at the intersection of social justice and Yoga with a focus on facilitating new models ...

The Practice Hour: Assimilate + The Meaning

Aired -

1h 3m
"Simplicity is Profound, Basics are Essential"
In our complex and demanding world, we can re-establish our connection to the basic principles of Yoga, essential to our well-being. Foundational postures reveal our potential, heal our wounds and strengthen our resolve to move forward with confidence.

Join Nikki for an hour of practice and explore the fundamentals of Iyengar Yoga for all levels of practice.

Objectives:
The turning of the trunk moves the abdomen from side to side releasing tension, providing freedom and softens the organs toward the back body. Discover this in a flow of forward extensions and lateral twists. The practice concludes with 3 minutes of both sirsasana and setu bandha sarvangasana on a block.