Iyengar Yoga: 15-Minute Standing Poses

Aired -

Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
This class is intended for practicioners that want to develop a home practice. These classes are composed of 6 asanas that could be repeated on your own.
This class is focused on Standing Poses; Utthitha Trikonasana, Virabhadrasana II, Ardha Chandrasana, Prasarita Paddottanasana, Salamba Sirsasana, Setu Bandha Sarvangasana