The Embodied Practice: Common Ground (#1)

Aired -

Nikki Costello

Nikki Costello is a Certified Level 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...
To be human is to be in this body. Can we approach Yoga as a radical expression of self-actualization? Rather than seek transcendence (or some kind of escape), can we embrace our precious time with an intentional urgency towards living in our own fullness? In The Embodied Practice, we will endeavor to touch our cells, explore the body with sensitivity, harness our energy, soothe our nerves and celebrate the opportunity to be breathing and resounding in one room together. YES, it's an asana practice and so much more.