Nikki Costello

Nikki Costello is a Certified Level 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...

The Restorative Practice: Sensitivity + Smooth Breath

Aired -

A simple and accessible pranayama practice for relaxation, inward reflection and meditation. (All Levels).

This sessions includes supine chest opening and back widening in supported savasana. Pranayama techniques explored are ujjayi 1-4 (though not named) and viloma 1, brahmari with sanmukhi mudra.