Nikki Costello

Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. She works at the intersection of social justice and Yoga with a focus on facilitating new models ...

The Restorative Practice: Sensitivity + Smooth Breath

Aired -

A simple and accessible pranayama practice for relaxation, inward reflection and meditation. (All Levels).

This sessions includes supine chest opening and back widening in supported savasana. Pranayama techniques explored are ujjayi 1-4 (though not named) and viloma 1, brahmari with sanmukhi mudra.