Iyengar Yoga: BEGIN AGAIN: Beginning Back Extensions!!!

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Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
For new beginners and those who are beginning again, this class will focus on the foundations of Iyengar Yoga.
Focus on lengthening the sides and bringing the upper back into the body.
Introduced Salabasana and Dhanurasana.