Iyengar Yoga: 15-Minute Backward Extensions

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Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
This class is designed for experienced practitioners that want to develop a home practice. Each class consists of 6 asanas and can be replicated on your own. This week's asanas are Adho Mukha Virasana, Adho Mukha Svanasana, Virabhadrasana I, Ustrasana, Urdhva Prasarita Padasana at wall