Kara Gordon

Kara came to yoga over a decade ago to deal with injuries from years of overtraining as a competitive swimmer, and she quickly fell in love with the healing and restorative magic of yoga.  She has over 500 hours...

The Practice Hour: Gather + Arrive

Aired -

55m
"Simplicity is Profound, Basics are Essential"
In our complex and demanding world, we can re-establish our connection to the basic principles of Yoga, essential to our well-being. Foundational postures reveal our potential, heal our wounds and strengthen our resolve to move forward with confidence.

Join Nikki for an hour of practice and explore the fundamentals of Iyengar Yoga for all levels of practice.

Objectives:
Explore different arm variations that open the chest and shoulders and move toward backward extension. Enjoy baddha hastasana and paschima namaskarasana before progressing into parsvottasana and prasarita padottanasana with the same arm variations.