Nikki Costello

Nikki Costello is a Certified Level 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...

The Target Practice: Siddhasana, the Perfected One

Aired -

Shorter classes with a concentrated focus on a particular aspect of practice.

This practices focuses on the shape, action and inner qualities of siddhasana. Begin by opening the backs of the legs in adho mukha svanasana, dandasana and upavistha konasana before proceeding to the architecture of siddhasana. You may discover you wish to sit for meditation at the end of this practice and then rest in savasana.