Iyengar Yoga: BEGIN AGAIN: Activity and Passivity

Aired -

Jana Arcidiacono

Jana is a Certified Iyengar Yoga Teacher (CIYT) Level 1. She has been teaching for 16 years and discovered Iyengar Yoga five years ago, inspiring a trip to Pune, India to study with senior Iyengar Yoga teachers. ...
For new beginners and those who are beginning again, this class will focus on the foundations of Iyengar Yoga.
Focus on moving through asanas in a shorter amount of time. Focus on finding the balance between ease and effort.
New asanas Ardha Chandrasana, Pandagusthasana, Urdhva Mukha Svanasana, Janu Sirsasana, Paschimottanasana, Supta Konasana, Karnapidasana, Halasana