Nikki Costello

Nikki Costello is an educator with 30 years of teaching and training experience in the Yoga and Wellness industry. She works at the intersection of social justice and Yoga with a focus on facilitating new models ...

The Practice Hour: Sensitivity + Sacral Lift

Aired -

1h 4m
"Simplicity is Profound, Basics are Essential"
In our complex and demanding world, we can re-establish our connection to the basic principles of Yoga, essential to our well-being. Foundational postures reveal our potential, heal our wounds and strengthen our resolve to move forward with confidence.

Join Nikki for an hour of practice and explore the fundamentals of Iyengar Yoga for all levels of practice.

Objectives:
The emphasis of this class is on the sacral lift in sitting into standing poses. The benefit of this action can be felt most clearly in the inversions at the end. Asanas include: lateral standing poses, vrksasana, ardha padmasana, eka hasta bhujasana, paschimottanasana, sirsasana and sarvangasana.