THE PRACTICE IS

an inclusive and inquisitive learning space where we explore the foundations of Yoga through posture, breath, contemplation and meditation.

THE PRACTICE BEGINS

with the physical postures and breathing techniques to awaken, stimulate, purify and harmonize the body.

THE PRACTICE EVOKES

a contemplative mind and kindles a compassionate heart.

THE PRACTICE ENGAGES

physical, emotional, intellectual and spiritual bodies fostering the recognition that these bodies form an interwoven and unified body of consciousness.

THE PRACTICE OFFERS

an accessible and evolving curriculum that considers and adapts to both external and internal changes while ensuring that students are empowered and encouraged in pursuing one’s purpose and goals.

THE PRACTICE IS

a transformative experience to all levels of students.