Flow Hour

Aired -

Andrea Catarivas

Andrea is a passionate teacher and avid student of yoga who is motivated by the direct change that practice has brought to her life both physically and mentally. Yoga has proved to be a deep transformative experi...
FLOW HOUR (experienced beginner to advanced students)
This energetic one-hour class is the ideal way to sneak in some yoga between the day’s activities. Expect a good flow addressing flexibility, strength, balance, connection to the breath and mental focus. Recharge your spirit, reconnect with your body and leave feeling great!