David Duerkop
David Duerkop is a teacher with more than 20 years of experience in meditation and yoga. His accessible, but challenging classes integrate the best elements of traditional yoga and modern, practical ideas for fin...Sunrise Flow
Aired -
1h 7m
SUNRISE FLOW (experienced beginner to advanced students)
Awaken your day with movements addressing flexibility, strength and balance with a focus on breath and awareness. This one-hour class is the ideal way to start your day. Invigorate your spirit, wake-up your body and leave feeling ready to go!
Awaken your day with movements addressing flexibility, strength and balance with a focus on breath and awareness. This one-hour class is the ideal way to start your day. Invigorate your spirit, wake-up your body and leave feeling ready to go!