Yoga Flow: Say Something Kind To Yourself
Aired -
Julie Silberg
I have maintained a steady yoga practice for the past fifteen years. For me, yoga is a living, growing practice, with something new to discover each time I come to my mat. The rewards I’ve reaped are plentiful: ...Vinyasa for those wanting to experience a physically slower paced class. Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Great place for beginners