Yoga Flow

Aired -

Chris Noles E-RYT500

E- RYT500 teaching 2015-present. ACE certified in Group Fitness teaching since 2000. Health and fitness of both mind and body are lifelong passions that I love to share! 

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Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Each student will work at their own edge, allowing beginners and experienced yogis to benefit equally.