Yoga Flow: Spinal Twist Variations

Aired -

Silvana Janevski

My yoga journey began in 2006 while visiting a beautiful resort in Cancun.  The hotel offered many amenities, one of which was daily yoga with an amazing instructor, Petra Ver Eecke, originally from Belgium. I ga...
Yoga Flow for those wanting to experience a physically slower paced class. Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Great place for beginners