Yoga Flow

Aired -

Chris Noles

RYT500 teaching yoga 2015-present  ACE certified in Group Fitness teaching cardio and strength 2000-present. Health and fitness are my lifelong passion that I love to share!

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Vinyasa for those wanting to experience a physically slower paced class. Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Great place for beginners