Yoga Flow: Pause At The Bottom Of Your Breath

Aired -

Julie Silberg

I have maintained a steady yoga practice for the past fifteen years.  For me, yoga is a living, growing practice, with something new to discover each time I come to my mat. The rewards I’ve reaped are plentiful: ...
Vinyasa for those wanting to experience a physically slower paced class. Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Great place for beginners