Yoga Flow: Core + Hip Openers

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Sheri Rieli

Sheri Rieli, E-RYT-200 is the owner and co-founder of Plymouth Yoga Room (now MY Yoga Room).  Sheri’s schooling comes in the form of being a female business owner and Entrepreneur building a successful yoga studi...
Vinyasa for those wanting to experience a physically slower paced class. Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Great place for beginners