Mindfulness + Meditation - Finding Calm in the Chaos

Aired -

Julie Silberg

I have maintained a steady yoga practice for the past fifteen years.  For me, yoga is a living, growing practice, with something new to discover each time I come to my mat. The rewards I’ve reaped are plentiful: ...

Video unavailable.

Join us at our Plymouth location (or livestream from home) for a special Mindfulness + Mediation Workshop led by our much-loved instructor, Julie Silberg! Julie will guide us through a 1-hour special meditation class including discussion, guided meditation, and learning how to establish your own meditation practice.

Location: Plymouth Yoga Room (or Livestream from home)
Pricing: $25.00/ person
Time: Saturday, April 24th @ 1:00pm