Yoga Flow: A Bit of Balancing

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Sheri Rieli

Sheri Rieli, E-RYT-200 is the owner and co-founder of Plymouth Yoga Room (now MY Yoga Room).  Sheri’s schooling comes in the form of being a female business owner and Entrepreneur building a successful yoga studi...
Sheri guides us through a 1-hour Yoga Flow, building up to half-moon (ardha chandrasana), allowing us to find our balance.