Vinyasa: Stretch Your Quads + Hip Flexors

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Chris Noles

RYT500 teaching yoga 2015-present  ACE certified in Group Fitness teaching cardio and strength 2000-present. Health and fitness are my lifelong passion that I love to share!
A dynamic series of sequenced postures that flow together designed to build great internal heat in order to purify the body with physically demanding postures done at the measure of your own breath.