Mairin McCracken
Mairin is a San Francisco-based yoga instructor who loves to get the body moving in ways that bring us closer to ourselves. Her flows are fresh, fun and challenging- think yoga meets conditioning meets dance. A c...Slow Stretch Snack: Inner/Outer Hips
21m
You'll need 2-4 blankets or towels for this one. In this restorative snack, we'll take our time and rest in hip stretches for a few minutes each. I recommend doing this one when your muscles are warm- after a hot shower or a workout, maybe. Great way to wind down after a long day! As always, reach out with any questions or feedback: mairin.mcc@gmail.com or Instagram @movewithmairin