The Slow Burn Flow
If you want to slow down- to meet a chaotic moment of your life with a little more steadiness, or simply move at a pace that matches a full breath, but you still want to feel some intensity, this is for you. 40 minutes. Let's do this! If you take this class, let me know how you like it- or even better, share it on Instagram :) Thank you for helping me keep this going!